I tried to walk home from the gym with my eyes closed today. Guess what? I didn't last more than a few steps! It got me to thinking about my senses and intuition and gut feeling though. Here's why:
Last night, a friend and I came to the conclusion that "there's always something". Be it in a relationship, or work, or nutrition, or health, or well? Life in general! There's always something, isn't there? Something to worry about, to think about, to fret and vent about, even to cry, scream, and shout about. Then what usually happens? Anxiety. Dis-ease. Discontent. Fear. Sadness. Some things even get blown out of proportion and take up huge amounts of space in our heads and energy in our systems. And what for?
I'm a big fan of the venting and sharing, going over details of whatever situation is making me feel bad, sad, or mad. I usually feel a little bit better afterward, because it's not all bottled up inside me anymore, I got somebody else's opinion - sharing and communicating is great! The question I came to earlier today on my "blind" walk though was, what if I trusted my senses to know where to step? What if I trusted my feelings to guide me? What if - and this is a kicker - I trusted my self to be able to survive and figure out what to do, or not to do, in any given situation? And you know what? I felt bit tingly, as if my cells were whispering excitedly "ooh, that could be interesting, yeah! Let's try that!" but at the same time, calmer.
I invite you this week to look at what's causing you stress, anxiety, fear, sadness, and think about who you would be if you trusted yourself to know what to do. If you're not ready to address the cause of your pain, start with the symptoms. They can be crying for no apparent reason, overeating, procrastinating, fighting with your partner. What is it that your body and soul are already telling you that you're not hearing yet? Who told you that you can't trust yourself, where did you learn that your responses are wrong? Because, hey, what if they aren't?
Further thoughts: do you trust yourself more or less when you lose one of your senses? Can you trust yourself directly or do you go via a deity? Does having faith in yourself make you an atheist? Do you children trust themselves? How do you encourage or discourage them? Discuss!
Til next week, have a good one!
Image by Mukumbura, Flickr, Creative Commons License