Step 7 - Living in the Present
Numerous research is showing that the ability to practice critical awareness and living in the present without worrying about the past or future is a key ingredient in wholehearted and well-balanced living.
I often wonder if people with a Sensing preference have an easier time of focusing on the present, type theory states Sensing is a more present-oriented function than Intuiting.
People of different Temperaments have a different orientation to time (Berens, L. 2010):
- Stabilizer (SJ) - Past
- Improviser (SP) - Present
- Catalyst (NF) - Future
- Theorist (NT) - Infinite Time
Thinking about the function attitudes of each Temperament it makes sense: Introverted Sensing for Stabilizers is concerned with remembering, recalling, and reviewing, whereas extraverted Sensing for the Improvisers is more about engaging with the environment at any given moment. For Catalysts, the identity and unique potential of a person is often future-oriented and tied with personal and professional development paths, whereas the Theorist is often more concerned with ultimate truths and lasting logical systems and frameworks.
In different cultures, we also see varying attitudes and approaches to time. If a nation has existed for a long time, especially when it has celebrated successes in the past, it is more likely to draw on those past successes and value tradition. Examples might be India or Greece.
Younger nations are more likely to be more present or future focused: since they don't have much experience to look back on, they model values and behaviors towards certain ideals. Take the United States and its Declaration of Independence, for example. Going by age, as one cultural analyst puts it, the US is in the throws of teenager-hood.
When it comes to my home country Germany, I think the attitudes are mixed. Germany's 18th Century writers, thinkers, and musicians are well-known across the world, and conservative politician Bismarck in the 19th Century laid the foundation of the welfare state we know and love today. Then the second world war changed everything. Mention Germany in any conversation today, and WWII will be one of the first things that come to mind. As a recent conversation with a dog-walker in our elevator reaffirmed:
- Woman: what a nice accent, where are you from?
- Me: Germany, originally, but I studied in Scotland.
- Woman: Oh, yes, I'm German too. Well, not born and raised, but when I visited Russia a woman looked at me and said "German! Bad! Pft! Pft!" (spitting at my feet).
I still don't know what I'm supposed to say to that, except I'm sorry this happened to her.
Being present in the moment and living in a state of mindfulness, then, may come easier to those who grow up in a society where present-focus is being encouraged, and those who have a cognitive predisposition to more easily stay in the present in the first place.
Still, present mindfulness is not unattainable, but a question of practice. Five minutes of daily meditation where you do nothing but focus on your breath, counting your heartbeats in and out, is a good start. Up the time as you get more comfortable, and celebrate every millisecond your monkey-brain is not off somewhere making a groceries list.
Reference: Linda Berens, Understanding Yourself and Others, An Introduction to the 4 Temperaments 4.0, Radiance House, CA, 2010