Coaching for Interaction Style Stress
Knowing our personality Type preferences or our Interaction Style can help us better understand what triggers our stress, and how to move out of it quicker.
For example, the In-Charge™ Interaction Style is driven by a need to accomplish. Shit needs to get done, or we get nervous. As the name implies, we like to be in control, and our energy tends to come across as determined and assertive. When things don't go our way, our first reaction might be to apply a little more pressure, to see if we can push through the resistance and get it done anyway.
If sheer force can't will our goals into existence, we might get more and more demanding, eventually turning to point fingers and unloading a torrent of abuse at the next available person. (Or object. Many are the tables and chairs I've kicked in frustration.) Since this approach rarely works, our stressful situations of non-accomplishment usually end in a devastating anti-climax of pouty and petty "whatever"'s.
We don't really not care, we're just stressed and at a loss how to get it where it needs to be.
Remind you of anyone? Personality Type patterns that share this Interaction Style are ESTJ, ENTJ, ENFJ, and ESTP.
Here's where we want to remember that the one thing we can always control is our response. Awareness of Interaction Style stress won't stop it from ever happening again, but you'll be able to come out of it quicker. Think about a small thing you can do, and go do it. Check something off your list. Even if it's not related to the project you're working on; you'll still need a sense of accomplishment.
Be patient with yourself. Are you multi-tasking again? Trying to concentrate of various things at the same time is a good predictor for not getting anything done at all. Focus on one thing at a time, and figure out who can help you. We're all Extraverts in this scenario, talking it over with a trusted friend or colleague will help.
And my favorite reminder comes straight out of www.matrixinsights.com:
Seek a broader understanding
Just because you think nothing is happening doesn’t necessarily mean that nothing is happening. No matter what your role or perspective, you will not have visibility into every perspective. Seek to understand issues from different perspectives by asking questions and putting yourself “in others' shoes.”
I'm opening a coaching program specifically for people with ENFJ preferences next month. If you'd like to learn more about it, and get a demo of Matrix Insights, visit buildingthelifeyouwant.com/enfj and sign up for the webinar.
Image thanks to bottled_void on flickr, Creative Commons license