When you read the headline, what images did it evoke? Of all the things you can spend, which comes to mind?

Danielle and iThe most typical things to spend are time and money. Of course, you can also be spent yourself.

I've been working through the Fire Starter sessions by Danielle LaPorte. She's asking some very good questions, and is a very generous soul allowing everyone to share her wisdom. So that's what I'm going to do.

Time and money are energy. Energy flows. In order for energy to flow smoothly, it helps to have clear intentions.

The next time someone's asking for a favor,

the next time you're going shopping with your friends,

the next time you're putting someone else's needs above your own, ask yourself:

  • Will this make me feel fantastic and improve my well-being?
  • Will this help me get the results I want?
  • Will this free me up for more good things and pleasure?

Keeping these thoughts in mind helped me walk past the chips and dips aisle on the weekend, for example.

Go on, we can both practice this together.

Danielle shares her Fire Starte worksheets here for free, but the book is a work of art and written splendidly. I recommend you buy it for full effect and taking notes in the margins.

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